Joachim Anthon v250m/0:30r...2 row
750m
Meters
3:00.5
Time
2:00.3
Pace
49
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 865m |
| Overall Time | 4:00.5 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 28 |
| Drag Factor | 118 |
May 16, 2021 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.5 | 750m | 2:00.3 | 201 | 991 | 28 | |
| 1:00.3 | 250m | 2:00.6 | 200 | 986 | 28 | |
| r: 0:30 | 101m | |||||
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 28 | |
| r: 0:30 | 14m | |||||
| r115m |