Joachim Anthon v250m/0:30r...4 row

2,500m

Meters

9:48.2

Time

1:57.6

Pace

167

Calories

Rest Distance409m
Rest Time2:00.0
Overall Distance2,909m
Overall Time11:48.2
Average Watts215
Calories Per Hour1039
Stroke Rate28
Stroke Count275
Drag Factor119

May 18, 2021 18:48:42

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:48.2 2,500m 1:57.6 215 1039 28
0:58.9 250m 1:57.8 214 1036 29
r: 0:30 101m
1:57.8 500m 1:57.8 214 1036 28
r: 0:30 103m
2:56.5 750m 1:57.6 215 1039 28
r: 0:30 103m
3:55.0 1,000m 1:57.5 216 1042 28
r: 0:30 102m
r409m

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