Joachim Anthon v250m/0:30r...5 row
2,250
Meters
8:47.6
Time
1:57.2
Pace
150
Calories
| Rest Distance | 506 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,756 |
| Overall Time | 11:17.6 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 30 |
| Stroke Count | 262 |
| Drag Factor | 120 |
May 20, 2021 11:56:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:47.6 | 2,250 | 1:57.2 | 217 | 1047 | 30 | |
| 1:00.1 | 250 | 2:00.2 | 202 | 993 | 30 | |
| r: 0:30 | 103 | |||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 30 | |
| r: 0:30 | 100 | |||||
| 2:56.5 | 750 | 1:57.6 | 215 | 1039 | 30 | |
| r: 0:30 | 98 | |||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 30 | |
| r: 0:30 | 102 | |||||
| 0:56.4 | 250 | 1:52.8 | 244 | 1139 | 30 | |
| r: 0:30 | 103 | |||||
| r506 |
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