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Joachim Anthon v250m/1:00r...15 row

8,000

Meters

31:58.8

Time

1:59.9

Pace

525

Calories

Rest Distance3,038
Rest Time15:00.0
Overall Distance11,038
Overall Time46:58.8
Average Watts203
Calories Per Hour984
Stroke Rate28
Stroke Count924
Drag Factor119

May 24, 2021 11:50:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:58.8 8,000 1:59.9 203 984 28
0:59.7 250 1:59.4 206 964 29
r: 1:00 211
1:59.2 500 1:59.2 207 996 28
r: 1:00 208
3:00.3 750 2:00.2 202 978 28
r: 1:00 204
1:59.8 500 1:59.8 204 991 29
r: 1:00 208
0:59.9 250 1:59.8 204 961 29
r: 1:00 215
1:59.6 500 1:59.6 205 993 29
r: 1:00 211
3:00.0 750 2:00.0 203 980 29
r: 1:00 205
4:00.2 1,000 2:00.1 202 989 28
r: 1:00 200
3:00.2 750 2:00.1 202 978 29
r: 1:00 199
2:00.5 500 2:00.5 200 985 29
r: 1:00 199
0:59.9 250 1:59.8 204 961 29
r: 1:00 200
2:00.5 500 2:00.5 200 985 28
r: 1:00 196
3:00.4 750 2:00.2 201 997 31
r: 1:00 197
1:59.6 500 1:59.6 205 993 30
r: 1:00 191
0:58.8 250 1:57.6 215 979 29
r: 1:00 194
r3,038

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