Joachim Anthon v250m/1:00r...15 row
8,000m
Meters
31:58.8
Time
1:59.9
Pace
525
Calories
| Rest Distance | 3,038m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,038m |
| Overall Time | 46:58.8 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 28 |
| Stroke Count | 924 |
| Drag Factor | 119 |
May 24, 2021 11:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:58.8 | 8,000m | 1:59.9 | 203 | 998 | 28 | |
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 29 | |
| r: 1:00 | 211m | |||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 28 | |
| r: 1:00 | 208m | |||||
| 3:00.3 | 750m | 2:00.2 | 202 | 993 | 28 | |
| r: 1:00 | 204m | |||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 29 | |
| r: 1:00 | 208m | |||||
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 29 | |
| r: 1:00 | 215m | |||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 29 | |
| r: 1:00 | 211m | |||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 29 | |
| r: 1:00 | 205m | |||||
| 4:00.2 | 1,000m | 2:00.1 | 202 | 995 | 28 | |
| r: 1:00 | 200m | |||||
| 3:00.2 | 750m | 2:00.1 | 202 | 994 | 29 | |
| r: 1:00 | 199m | |||||
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 29 | |
| r: 1:00 | 199m | |||||
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 29 | |
| r: 1:00 | 200m | |||||
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 28 | |
| r: 1:00 | 196m | |||||
| 3:00.4 | 750m | 2:00.2 | 201 | 992 | 31 | |
| r: 1:00 | 197m | |||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 30 | |
| r: 1:00 | 191m | |||||
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 29 | |
| r: 1:00 | 194m | |||||
| r3,038m |
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Workout Graph
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