Joachim Anthon v1:00/1:00r...7 row
2,672m
Meters
10:00.0
Time
1:52.2
Pace
189
Calories
| Rest Distance | 1,513m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,185m |
| Overall Time | 17:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 31 |
| Stroke Count | 312 |
| Drag Factor | 120 |
May 26, 2021 18:52:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,672m | 1:52.2 | 247 | 1151 | 31 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 31 | |
| r: 1:00 | 213m | |||||
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 31 | |
| r: 1:00 | 212m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 30 | |
| r: 1:00 | 220m | |||||
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 32 | |
| r: 1:00 | 218m | |||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 32 | |
| r: 1:00 | 221m | |||||
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 31 | |
| r: 1:00 | 215m | |||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 30 | |
| r: 1:00 | 214m | |||||
| r1,513m |
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Workout Graph
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