Joachim Anthon v250m/1:00r...10 row
5,750m
Meters
23:12.2
Time
2:01.0
Pace
374
Calories
| Rest Distance | 2,141m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,891m |
| Overall Time | 33:12.2 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 29 |
| Stroke Count | 692 |
| Drag Factor | 120 |
May 28, 2021 11:59:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:12.2 | 5,750m | 2:01.0 | 197 | 978 | 29 | |
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 30 | |
| r: 1:00 | 217m | |||||
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 30 | |
| r: 1:00 | 221m | |||||
| 3:02.2 | 750m | 2:01.4 | 195 | 972 | 30 | |
| r: 1:00 | 216m | |||||
| 4:01.3 | 1,000m | 2:00.6 | 199 | 985 | 30 | |
| r: 1:00 | 217m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 30 | |
| r: 1:00 | 216m | |||||
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 30 | |
| r: 1:00 | 215m | |||||
| 3:01.4 | 750m | 2:00.9 | 198 | 981 | 30 | |
| r: 1:00 | 210m | |||||
| 4:02.5 | 1,000m | 2:01.2 | 196 | 975 | 30 | |
| r: 1:00 | 208m | |||||
| 1:00.7 | 250m | 2:01.4 | 196 | 973 | 30 | |
| r: 1:00 | 218m | |||||
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 30 | |
| r: 1:00 | 203m | |||||
| r2,141m |
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Workout Graph
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