Joachim Anthon v1:00/1:00r...7 row
2,642m
Meters
10:00.0
Time
1:53.5
Pace
183
Calories
| Rest Distance | 1,549m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,191m |
| Overall Time | 17:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 31 |
| Stroke Count | 312 |
| Drag Factor | 119 |
May 30, 2021 18:44:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,642m | 1:53.5 | 239 | 1122 | 31 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 31 | |
| r: 1:00 | 220m | |||||
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 32 | |
| r: 1:00 | 215m | |||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 31 | |
| r: 1:00 | 224m | |||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 31 | |
| r: 1:00 | 220m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 32 | |
| r: 1:00 | 222m | |||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 31 | |
| r: 1:00 | 222m | |||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 31 | |
| r: 1:00 | 226m | |||||
| r1,549m |
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Workout Graph
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