Joachim Anthon v1:00/1:00r...7 row
2,521m
Meters
10:00.0
Time
1:59.0
Pace
166
Calories
| Rest Distance | 1,541m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,062m |
| Overall Time | 17:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 31 |
| Stroke Count | 312 |
| Drag Factor | 118 |
June 01, 2021 12:15:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,521m | 1:59.0 | 208 | 1014 | 31 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 31 | |
| r: 1:00 | 215m | |||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 31 | |
| r: 1:00 | 214m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 32 | |
| r: 1:00 | 222m | |||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 31 | |
| r: 1:00 | 219m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 31 | |
| r: 1:00 | 224m | |||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 32 | |
| r: 1:00 | 223m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 32 | |
| r: 1:00 | 224m | |||||
| r1,541m |
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