Joachim Anthon v250m/1:00r...10 row
7,500m
Meters
30:23.8
Time
2:01.5
Pace
486
Calories
| Rest Distance | 2,138m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,638m |
| Overall Time | 40:23.8 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 30 |
| Stroke Count | 915 |
| Drag Factor | 118 |
June 02, 2021 08:48:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:23.8 | 7,500m | 2:01.5 | 195 | 970 | 30 | |
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 30 | |
| r: 1:00 | 216m | |||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 30 | |
| r: 1:00 | 211m | |||||
| 3:01.4 | 750m | 2:00.9 | 198 | 981 | 30 | |
| r: 1:00 | 210m | |||||
| 4:06.0 | 1,000m | 2:03.0 | 188 | 947 | 30 | |
| r: 1:00 | 212m | |||||
| 5:03.6 | 1,250m | 2:01.4 | 195 | 972 | 30 | |
| r: 1:00 | 209m | |||||
| 1:00.3 | 250m | 2:00.6 | 200 | 986 | 30 | |
| r: 1:00 | 215m | |||||
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 30 | |
| r: 1:00 | 220m | |||||
| 3:02.2 | 750m | 2:01.4 | 195 | 972 | 31 | |
| r: 1:00 | 212m | |||||
| 4:04.7 | 1,000m | 2:02.3 | 191 | 957 | 30 | |
| r: 1:00 | 213m | |||||
| 5:05.2 | 1,250m | 2:02.0 | 192 | 962 | 30 | |
| r: 1:00 | 220m | |||||
| r2,138m |
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Workout Graph
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