Joachim Anthon v1:00/1:00r...7 row
2,543
Meters
10:00.0
Time
1:57.9
Pace
170
Calories
| Rest Distance | 1,555 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,098 |
| Overall Time | 17:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 30 |
| Stroke Count | 303 |
| Drag Factor | 118 |
June 09, 2021 11:58:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,543 | 1:57.9 | 213 | 1020 | 30 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 30 | |
| r: 1:00 | 221 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 29 | |
| r: 1:00 | 218 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 31 | |
| r: 1:00 | 221 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 31 | |
| r: 1:00 | 219 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 31 | |
| r: 1:00 | 224 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 31 | |
| r: 1:00 | 222 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 31 | |
| r: 1:00 | 230 | |||||
| r1,555 |
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