Joachim Anthon v250m/1:00r...9 row
6,250
Meters
24:59.9
Time
1:59.9
Pace
410
Calories
| Rest Distance | 1,887 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,137 |
| Overall Time | 33:59.9 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 29 |
| Stroke Count | 745 |
| Drag Factor | 119 |
June 14, 2021 08:19:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:59.9 | 6,250 | 1:59.9 | 203 | 997 | 29 | |
| 0:59.4 | 250 | 1:58.8 | 209 | 1018 | 31 | |
| r: 1:00 | 215 | |||||
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 30 | |
| r: 1:00 | 212 | |||||
| 2:59.8 | 750 | 1:59.8 | 203 | 999 | 30 | |
| r: 1:00 | 210 | |||||
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 30 | |
| r: 1:00 | 208 | |||||
| 5:01.4 | 1,250 | 2:00.5 | 200 | 987 | 29 | |
| r: 1:00 | 203 | |||||
| 4:00.6 | 1,000 | 2:00.3 | 201 | 991 | 29 | |
| r: 1:00 | 208 | |||||
| 3:01.0 | 750 | 2:00.6 | 199 | 985 | 30 | |
| r: 1:00 | 205 | |||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 30 | |
| r: 1:00 | 210 | |||||
| 0:59.2 | 250 | 1:58.4 | 211 | 1025 | 30 | |
| r: 1:00 | 216 | |||||
| r1,887 |
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Workout Graph
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