Joachim Anthon v250m/1:00r...10 row
7,500m
Meters
30:26.0
Time
2:01.7
Pace
486
Calories
| Rest Distance | 2,128m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,628m |
| Overall Time | 40:26.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 30 |
| Stroke Count | 914 |
| Drag Factor | 116 |
June 16, 2021 08:12:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:26.0 | 7,500m | 2:01.7 | 194 | 967 | 30 | |
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 30 | |
| r: 1:00 | 214m | |||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 29 | |
| r: 1:00 | 214m | |||||
| 3:02.1 | 750m | 2:01.4 | 196 | 973 | 29 | |
| r: 1:00 | 217m | |||||
| 4:02.4 | 1,000m | 2:01.2 | 197 | 976 | 30 | |
| r: 1:00 | 215m | |||||
| 5:02.3 | 1,250m | 2:00.9 | 198 | 981 | 30 | |
| r: 1:00 | 214m | |||||
| 1:00.2 | 250m | 2:00.4 | 201 | 990 | 30 | |
| r: 1:00 | 215m | |||||
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 31 | |
| r: 1:00 | 210m | |||||
| 3:02.5 | 750m | 2:01.6 | 194 | 968 | 31 | |
| r: 1:00 | 209m | |||||
| 4:04.7 | 1,000m | 2:02.3 | 191 | 957 | 30 | |
| r: 1:00 | 206m | |||||
| 5:11.4 | 1,250m | 2:04.5 | 181 | 923 | 31 | |
| r: 1:00 | 214m | |||||
| r2,128m |
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Workout Graph
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