Joachim Anthon v500m/1:00r...3 row
1,500m
Meters
6:55.1
Time
2:18.3
Pace
85
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 2:46.0 |
| Overall Distance | 1,560m |
| Overall Time | 9:41.1 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 28 |
| Stroke Count | 193 |
| Drag Factor | 125 |
April 24, 2023 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:55.1 | 1,500m | 2:18.3 | 132 | 754 | 28 | |
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 28 | |
| r: 1:00 | 16m | |||||
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 28 | |
| r: 1:27 | 27m | |||||
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 28 | |
| r: 0:19 | 17m | |||||
| r60m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.