Joachim Anthon v1000m/1:25r...5 row
5,000m
Meters
23:03.9
Time
2:18.3
Pace
287
Calories
143
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 7:26.0 |
| Overall Distance | 5,075m |
| Overall Time | 30:29.9 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 26 |
| Stroke Count | 605 |
| Drag Factor | 126 |
April 28, 2023 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:03.9 | 5,000m | 2:18.3 | 132 | 754 | 26 | 143 | |
| 4:35.8 | 1,000m | 2:17.9 | 133 | 759 | 26 | 138 | |
| r: 1:25 | 15m | ||||||
| 4:36.3 | 1,000m | 2:18.1 | 133 | 756 | 26 | 142 | |
| r: 1:35 | 13m | ||||||
| 4:37.3 | 1,000m | 2:18.6 | 131 | 751 | 26 | 144 | |
| r: 2:48 | 14m | ||||||
| 4:36.9 | 1,000m | 2:18.4 | 132 | 753 | 27 | 145 | |
| r: 1:32 | 14m | ||||||
| 4:37.6 | 1,000m | 2:18.8 | 131 | 750 | 26 | 149 | |
| r: 0:06 | 19m | ||||||
| r75m |
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Workout Graph
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