Joachim Anthon v50c/1:06r...6 row
5,117m
Meters
23:30.5
Time
2:17.8
Pace
300
Calories
145
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 8:51.0 |
| Overall Distance | 5,235m |
| Overall Time | 32:21.5 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 28 |
| Stroke Count | 664 |
| Drag Factor | 127 |
April 29, 2023 15:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:30.5 | 5,117m | 2:17.8 | 134 | 760 | 28 | 145 | |
| 3:51.8 | 847m | 2:16.8 | 137 | 770 | 28 | 138 | |
| r: 1:06 | 30m | ||||||
| 3:53.4 | 850m | 2:17.2 | 135 | 765 | 28 | 144 | |
| r: 1:34 | 14m | ||||||
| 3:55.6 | 854m | 2:17.9 | 133 | 758 | 28 | 147 | |
| r: 1:38 | 21m | ||||||
| 3:55.1 | 853m | 2:17.8 | 134 | 760 | 28 | 149 | |
| r: 1:53 | 19m | ||||||
| 3:57.0 | 856m | 2:18.4 | 132 | 754 | 28 | 148 | |
| r: 1:49 | 16m | ||||||
| 3:57.6 | 857m | 2:18.6 | 131 | 752 | 30 | 147 | |
| r: 0:51 | 18m | ||||||
| r118m |
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