Joachim Anthon v1250m/1:36r...4 row
5,000m
Meters
22:26.1
Time
2:14.6
Pace
295
Calories
145
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 6:20.0 |
| Overall Distance | 5,071m |
| Overall Time | 28:46.1 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 27 |
| Stroke Count | 618 |
| Drag Factor | 127 |
May 01, 2023 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:26.1 | 5,000m | 2:14.6 | 143 | 793 | 27 | 145 | |
| 5:42.4 | 1,250m | 2:16.9 | 136 | 768 | 27 | 136 | |
| r: 1:36 | 21m | ||||||
| 5:38.3 | 1,250m | 2:15.3 | 141 | 786 | 26 | 144 | |
| r: 2:31 | 17m | ||||||
| 5:31.3 | 1,250m | 2:12.5 | 150 | 817 | 29 | 151 | |
| r: 2:04 | 17m | ||||||
| 5:34.2 | 1,250m | 2:13.6 | 147 | 804 | 28 | 152 | |
| r: 0:09 | 16m | ||||||
| r71m |
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Workout Graph
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