Joachim Anthon 5000m row
5,000m
Meters
22:08.8
Time
2:12.8
Pace
297
Calories
146
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 26 |
| Stroke Count | 587 |
| Drag Factor | 126 |
May 08, 2023 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.8 | 5,000m | 2:12.8 | 149 | 813 | 26 | 146 |
| 4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 27 | 137 |
| 4:27.8 | 2,000m | 2:13.9 | 146 | 801 | 26 | 144 |
| 4:26.6 | 3,000m | 2:13.3 | 148 | 808 | 25 | 147 |
| 4:24.3 | 4,000m | 2:12.1 | 152 | 821 | 26 | 151 |
| 4:21.3 | 5,000m | 2:10.6 | 157 | 840 | 28 | 155 |
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Workout Graph
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