Joachim Anthon 23:09 row
5,022
Meters
23:09.3
Time
2:18.3
Pace
289
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 28 |
| Stroke Count | 667 |
| Drag Factor | 124 |
July 14, 2023 08:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:09.3 | 5,022 | 2:18.3 | 132 | 755 | 289 | 28 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 29 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 29 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 29 |
| 20:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 29 |
| 23:09.2 | 683 | 2:18.5 | 132 | 753 | 39 | 28 |
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Workout Graph
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