Joachim Anthon 10x100m/0:15r row
1,000m
Meters
3:51.0
Time
1:55.5
Pace
63
Calories
| Rest Distance | 484m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,484m |
| Overall Time | 6:21.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 31 |
| Stroke Count | 121 |
| Drag Factor | 123 |
July 21, 2023 11:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:51.0 | 1,000m | 1:55.5 | 227 | 1081 | 31 | |
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 32 | |
| 0:23.1 | 100m | 1:55.5 | 227 | 1081 | 31 | |
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 33 | |
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 31 | |
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 31 | |
| 0:23.3 | 100m | 1:56.5 | 221 | 1061 | 31 | |
| 0:23.3 | 100m | 1:56.5 | 221 | 1061 | 31 | |
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 32 | |
| 0:23.3 | 100m | 1:56.5 | 221 | 1061 | 31 | |
| 0:22.7 | 100m | 1:53.5 | 239 | 1123 | 32 | |
| r484m |
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Workout Graph
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