Joachim Anthon 10x100m/0:15r row
1,000
Meters
3:53.3
Time
1:56.6
Pace
61
Calories
| Rest Distance | 490 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,490 |
| Overall Time | 6:23.3 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 31 |
| Stroke Count | 124 |
| Drag Factor | 124 |
July 24, 2023 07:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:53.3 | 1,000 | 1:56.6 | 221 | 1058 | 31 | |
| 0:23.4 | 100 | 1:57.0 | 219 | 1052 | 33 | |
| 0:23.2 | 100 | 1:56.0 | 224 | 1071 | 31 | |
| 0:23.2 | 100 | 1:56.0 | 224 | 1071 | 31 | |
| 0:23.3 | 100 | 1:56.5 | 221 | 1061 | 31 | |
| 0:23.2 | 100 | 1:56.0 | 224 | 1071 | 34 | |
| 0:23.5 | 100 | 1:57.5 | 216 | 1042 | 31 | |
| 0:23.4 | 100 | 1:57.0 | 219 | 1052 | 33 | |
| 0:23.7 | 100 | 1:58.5 | 210 | 1023 | 30 | |
| 0:23.1 | 100 | 1:55.5 | 227 | 1081 | 34 | |
| 0:23.1 | 100 | 1:55.5 | 227 | 1081 | 31 | |
| r490 |
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Workout Graph
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