Joachim Anthon 10x100m/0:15r row
1,000m
Meters
3:42.0
Time
1:51.0
Pace
69
Calories
| Rest Distance | 444m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,444m |
| Overall Time | 6:12.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 32 |
| Stroke Count | 121 |
| Drag Factor | 124 |
July 24, 2023 08:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:42.0 | 1,000m | 1:51.0 | 256 | 1180 | 32 | |
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 33 | |
| 0:22.5 | 100m | 1:52.5 | 246 | 1146 | 32 | |
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 32 | |
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 32 | |
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 33 | |
| 0:22.5 | 100m | 1:52.5 | 246 | 1146 | 32 | |
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 33 | |
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 33 | |
| 0:21.8 | 100m | 1:49.0 | 270 | 1230 | 33 | |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 35 | |
| r444m |
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Workout Graph
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