Joachim Anthon 10x100m/0:15r row
1,000
Meters
3:47.4
Time
1:53.7
Pace
69
Calories
| Rest Distance | 514 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,514 |
| Overall Time | 6:17.4 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 31 |
| Stroke Count | 120 |
| Drag Factor | 123 |
July 25, 2023 14:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:47.4 | 1,000 | 1:53.7 | 238 | 1092 | 31 | |
| 0:23.1 | 100 | 1:55.5 | 227 | 935 | 31 | |
| 0:22.5 | 100 | 1:52.5 | 246 | 1120 | 32 | |
| 0:22.8 | 100 | 1:54.0 | 236 | 1105 | 32 | |
| 0:22.8 | 100 | 1:54.0 | 236 | 1105 | 32 | |
| 0:22.7 | 100 | 1:53.5 | 239 | 1110 | 32 | |
| 0:22.7 | 100 | 1:53.5 | 239 | 1110 | 32 | |
| 0:22.6 | 100 | 1:53.0 | 243 | 1115 | 32 | |
| 0:22.7 | 100 | 1:53.5 | 239 | 1110 | 32 | |
| 0:22.8 | 100 | 1:54.0 | 236 | 1105 | 32 | |
| 0:22.7 | 100 | 1:53.5 | 239 | 1110 | 32 | |
| r514 |
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Workout Graph
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