Joachim Anthon 10x100m/0:15r row
1,000m
Meters
3:49.6
Time
1:54.8
Pace
66
Calories
| Rest Distance | 510m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,510m |
| Overall Time | 6:19.6 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 31 |
| Stroke Count | 121 |
| Drag Factor | 123 |
July 25, 2023 15:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 31 | |
| 0:23.7 | 100m | 1:58.5 | 210 | 1023 | 33 | |
| 0:23.2 | 100m | 1:56.0 | 224 | 1071 | 31 | |
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 31 | |
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 31 | |
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 32 | |
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 32 | |
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 32 | |
| 0:22.7 | 100m | 1:53.5 | 239 | 1123 | 32 | |
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 32 | |
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 31 | |
| r510m |
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Workout Graph
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