Joachim Anthon 10x100m/0:15r row
1,000m
Meters
3:46.0
Time
1:53.0
Pace
69
Calories
| Rest Distance | 513m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,513m |
| Overall Time | 6:16.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 31 |
| Stroke Count | 118 |
| Drag Factor | 128 |
July 26, 2023 07:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:46.0 | 1,000m | 1:53.0 | 243 | 1134 | 31 | |
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 31 | |
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 32 | |
| 0:22.3 | 100m | 1:51.5 | 252 | 1168 | 30 | |
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 32 | |
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 29 | |
| 0:22.7 | 100m | 1:53.5 | 239 | 1123 | 32 | |
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 32 | |
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 32 | |
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 32 | |
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 32 | |
| r513m |
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Workout Graph
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