Joachim Anthon 10x100m/0:15r row
1,000
Meters
3:50.2
Time
1:55.1
Pace
65
Calories
| Rest Distance | 509 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,509 |
| Overall Time | 6:20.2 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 31 |
| Stroke Count | 121 |
| Drag Factor | 128 |
July 26, 2023 08:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:50.2 | 1,000 | 1:55.1 | 230 | 1016 | 31 | |
| 0:24.0 | 100 | 2:00.0 | 203 | 900 | 33 | |
| 0:23.2 | 100 | 1:56.0 | 224 | 931 | 31 | |
| 0:23.5 | 100 | 1:57.5 | 216 | 919 | 31 | |
| 0:23.1 | 100 | 1:55.5 | 227 | 935 | 31 | |
| 0:23.2 | 100 | 1:56.0 | 224 | 931 | 31 | |
| 0:22.8 | 100 | 1:54.0 | 236 | 1105 | 32 | |
| 0:22.6 | 100 | 1:53.0 | 243 | 1115 | 32 | |
| 0:22.8 | 100 | 1:54.0 | 236 | 1105 | 32 | |
| 0:22.7 | 100 | 1:53.5 | 239 | 1110 | 32 | |
| 0:22.4 | 100 | 1:52.0 | 249 | 1125 | 32 | |
| r509 |
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Workout Graph
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