Joachim Anthon 7x150m/0:20r row
1,050m
Meters
4:06.2
Time
1:57.2
Pace
70
Calories
| Rest Distance | 460m |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 1,510m |
| Overall Time | 6:26.2 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 31 |
| Stroke Count | 127 |
| Drag Factor | 124 |
August 01, 2023 08:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:06.2 | 1,050m | 1:57.2 | 217 | 1047 | 31 | |
| 0:35.6 | 150m | 1:58.6 | 209 | 1020 | 32 | |
| 0:35.0 | 150m | 1:56.6 | 220 | 1058 | 31 | |
| 0:35.2 | 150m | 1:57.3 | 217 | 1045 | 31 | |
| 0:35.2 | 150m | 1:57.3 | 217 | 1045 | 31 | |
| 0:35.0 | 150m | 1:56.6 | 220 | 1058 | 31 | |
| 0:35.0 | 150m | 1:56.6 | 220 | 1058 | 31 | |
| 0:35.2 | 150m | 1:57.3 | 217 | 1045 | 31 | |
| r460m |
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Workout Graph
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