Joachim Anthon 4x150m/0:20r row
600m
Meters
2:20.2
Time
1:56.8
Pace
40
Calories
| Rest Distance | 279m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 879m |
| Overall Time | 3:40.2 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 30 |
| Stroke Count | 72 |
| Drag Factor | 124 |
August 03, 2023 07:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.2 | 600m | 1:56.8 | 219 | 1055 | 30 | |
| 0:35.5 | 150m | 1:58.3 | 211 | 1026 | 30 | |
| 0:34.9 | 150m | 1:56.3 | 222 | 1065 | 31 | |
| 0:35.0 | 150m | 1:56.6 | 220 | 1058 | 31 | |
| 0:34.7 | 150m | 1:55.6 | 226 | 1078 | 31 | |
| r279m |
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