Joachim Anthon 5x1:30/0:30r row
1,685m
Meters
7:30.0
Time
2:13.5
Pace
99
Calories
| Rest Distance | 483m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,168m |
| Overall Time | 10:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 29 |
| Stroke Count | 222 |
| Drag Factor | 127 |
October 09, 2023 09:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,685m | 2:13.5 | 147 | 805 | 29 | |
| 1:30.0 | 342m | 2:11.5 | 154 | 828 | 29 | |
| 1:30.0 | 337m | 2:13.5 | 147 | 805 | 29 | |
| 1:30.0 | 336m | 2:13.9 | 146 | 801 | 29 | |
| 1:30.0 | 336m | 2:13.9 | 146 | 801 | 30 | |
| 1:30.0 | 335m | 2:14.3 | 144 | 796 | 30 | |
| r483m |
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Workout Graph
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