Joachim Anthon 4x500m/0:30r row
2,000m
Meters
9:12.4
Time
2:18.1
Pace
115
Calories
| Rest Distance | 285m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,285m |
| Overall Time | 11:12.4 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 30 |
| Stroke Count | 276 |
| Drag Factor | 126 |
October 10, 2023 09:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:12.4 | 2,000m | 2:18.1 | 133 | 757 | 30 | |
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 30 | |
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 30 | |
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 30 | |
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 30 | |
| r285m |
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Workout Graph
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