Joachim Anthon 22:23 row
5,014m
Meters
22:23.9
Time
2:14.0
Pace
297
Calories
140
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 30 |
| Stroke Count | 678 |
| Drag Factor | 124 |
May 01, 2024 08:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.9 | 5,014m | 2:14.0 | 145 | 800 | 30 | 140 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 29 | 128 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 30 | 139 |
| 15:00.0 | 1,113m | 2:14.7 | 143 | 792 | 30 | 140 |
| 20:00.0 | 1,132m | 2:12.5 | 150 | 817 | 31 | 147 |
| 22:23.9 | 544m | 2:12.2 | 151 | 820 | 31 | 150 |
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Workout Graph
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