Joachim Anthon 45:04 row
10,045m
Meters
45:04.8
Time
2:14.6
Pace
592
Calories
147
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 29 |
| Stroke Count | 1354 |
| Drag Factor | 125 |
May 05, 2024 08:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:04.8 | 10,045m | 2:14.6 | 143 | 793 | 29 | 147 |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 29 | 131 |
| 10:00.0 | 1,116m | 2:14.4 | 144 | 796 | 30 | 137 |
| 15:00.0 | 1,114m | 2:14.6 | 143 | 793 | 30 | 143 |
| 20:00.0 | 1,118m | 2:14.1 | 145 | 798 | 30 | 148 |
| 25:00.0 | 1,115m | 2:14.5 | 144 | 794 | 30 | 151 |
| 30:00.0 | 1,115m | 2:14.5 | 144 | 794 | 30 | 150 |
| 35:00.0 | 1,113m | 2:14.7 | 143 | 792 | 30 | 153 |
| 40:00.0 | 1,106m | 2:15.6 | 140 | 782 | 30 | 154 |
| 45:00.0 | 1,122m | 2:13.6 | 146 | 804 | 30 | 157 |
| 45:04.8 | 14m | 2:51.4 | 69 | 539 | 0 | 156 |
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Workout Graph
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