Joachim Anthon 21:50 row
5,014m
Meters
21:50.6
Time
2:10.6
Pace
303
Calories
144
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 28 |
| Stroke Count | 624 |
| Drag Factor | 125 |
May 06, 2024 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.6 | 5,014m | 2:10.6 | 157 | 839 | 28 | 144 |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 28 | 130 |
| 10:00.0 | 1,143m | 2:11.2 | 155 | 832 | 29 | 141 |
| 15:00.0 | 1,152m | 2:10.2 | 159 | 845 | 29 | 147 |
| 20:00.0 | 1,160m | 2:09.3 | 162 | 857 | 29 | 152 |
| 21:50.5 | 429m | 2:08.7 | 164 | 863 | 28 | 153 |
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Workout Graph
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