Joachim Anthon 45:06 row
10,035m
Meters
45:06.0
Time
2:14.8
Pace
590
Calories
144
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 29 |
| Stroke Count | 1312 |
| Drag Factor | 126 |
May 07, 2024 08:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.0 | 10,035m | 2:14.8 | 143 | 791 | 29 | 144 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 29 | 131 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 29 | 138 |
| 15:00.0 | 1,119m | 2:14.0 | 145 | 800 | 29 | 143 |
| 20:00.0 | 1,118m | 2:14.1 | 145 | 798 | 29 | 146 |
| 25:00.0 | 1,114m | 2:14.6 | 143 | 793 | 29 | 146 |
| 30:00.0 | 1,116m | 2:14.4 | 144 | 796 | 30 | 147 |
| 35:00.0 | 1,113m | 2:14.7 | 143 | 792 | 29 | 149 |
| 40:00.0 | 1,111m | 2:15.0 | 142 | 789 | 30 | 148 |
| 45:00.0 | 1,104m | 2:15.8 | 140 | 780 | 30 | 148 |
| 45:06.0 | 18m | 2:46.6 | 76 | 560 | 0 | 148 |
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Workout Graph
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