Joachim Anthon 30:40 row
7,020m
Meters
30:40.0
Time
2:11.0
Pace
425
Calories
145
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 26 |
| Stroke Count | 826 |
| Drag Factor | 124 |
May 13, 2024 08:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:40.0 | 7,020m | 2:11.0 | 155 | 835 | 26 | 145 |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 26 | 129 |
| 10:00.0 | 1,137m | 2:11.9 | 152 | 824 | 25 | 141 |
| 15:00.0 | 1,158m | 2:09.5 | 161 | 854 | 25 | 146 |
| 20:00.0 | 1,164m | 2:08.8 | 164 | 862 | 29 | 151 |
| 25:00.0 | 1,166m | 2:08.6 | 164 | 865 | 28 | 153 |
| 30:00.0 | 1,123m | 2:13.5 | 147 | 805 | 29 | 149 |
| 30:40.0 | 140m | 2:22.8 | 120 | 713 | 25 | 148 |
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Workout Graph
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