Joachim Anthon 30:55 row
7,016
Meters
30:55.8
Time
2:12.2
Pace
420
Calories
96
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 26 |
| Stroke Count | 837 |
| Drag Factor | 125 |
June 01, 2024 11:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:55.8 | 7,016 | 2:12.2 | 151 | 814 | 420 | 26 | 96 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 26 | 125 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 26 | 130 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 27 | 133 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 27 | 139 |
| 25:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 28 | |
| 30:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 28 | 148 |
| 30:55.7 | 217 | 2:08.3 | 166 | 840 | 13 | 26 |
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Workout Graph
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