Joachim Anthon 30:36 row
7,015m
Meters
30:36.0
Time
2:10.8
Pace
425
Calories
120
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 26 |
| Stroke Count | 800 |
| Drag Factor | 126 |
June 13, 2024 10:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:36.0 | 7,015m | 2:10.8 | 156 | 837 | 26 | 120 |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 25 | 127 |
| 10:00.0 | 1,130m | 2:12.7 | 150 | 814 | 25 | 135 |
| 15:00.0 | 1,144m | 2:11.1 | 155 | 834 | 25 | 143 |
| 20:00.0 | 1,140m | 2:11.5 | 154 | 828 | 26 | 148 |
| 25:00.0 | 1,150m | 2:10.4 | 158 | 842 | 27 | |
| 30:00.0 | 1,170m | 2:08.2 | 166 | 871 | 28 | 157 |
| 30:36.0 | 143m | 2:05.8 | 175 | 903 | 27 | 136 |
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Workout Graph
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