Joachim Anthon 30:45 row
7,018m
Meters
30:45.9
Time
2:11.5
Pace
422
Calories
102
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 27 |
| Stroke Count | 853 |
| Drag Factor | 132 |
June 14, 2024 08:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:45.9 | 7,018m | 2:11.5 | 154 | 829 | 27 | 102 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 27 | 132 |
| 10:00.0 | 1,139m | 2:11.6 | 153 | 827 | 27 | 142 |
| 15:00.0 | 1,137m | 2:11.9 | 152 | 824 | 27 | 145 |
| 20:00.0 | 1,142m | 2:11.3 | 154 | 831 | 28 | 149 |
| 25:00.0 | 1,142m | 2:11.3 | 154 | 831 | 28 | 151 |
| 30:00.0 | 1,153m | 2:10.0 | 159 | 847 | 29 | |
| 30:45.9 | 171m | 2:14.2 | 145 | 798 | 26 |
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Workout Graph
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