Joachim Anthon 250c row
4,252
Meters
19:27.7
Time
2:17.3
Pace
250
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 28 |
| Stroke Count | 561 |
| Drag Factor | 127 |
November 07, 2024 08:00:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:27.7 | 4,252 | 2:17.3 | 135 | 770 | 250 | 28 |
| 3:55.6 | 854 | 2:17.9 | 133 | 764 | 50 | 28 |
| 4:00.8 | 862 | 2:19.6 | 128 | 747 | 50 | 28 |
| 3:55.0 | 853 | 2:17.7 | 134 | 765 | 50 | 29 |
| 3:51.3 | 847 | 2:16.5 | 137 | 778 | 50 | 30 |
| 3:45.0 | 836 | 2:14.5 | 144 | 800 | 50 | 29 |
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Workout Graph
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