Joachim Anthon 250c row
4,220m
Meters
19:08.4
Time
2:16.0
Pace
250
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 28 |
| Stroke Count | 553 |
| Drag Factor | 126 |
November 08, 2024 10:43:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:08.4 | 4,220m | 2:16.0 | 139 | 778 | 28 |
| 3:50.6 | 845m | 2:16.4 | 138 | 774 | 28 |
| 3:53.2 | 850m | 2:17.1 | 136 | 766 | 29 |
| 3:51.1 | 847m | 2:16.4 | 138 | 774 | 29 |
| 3:49.3 | 844m | 2:15.8 | 140 | 780 | 29 |
| 3:44.2 | 834m | 2:14.4 | 144 | 796 | 29 |
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Workout Graph
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