Joachim Anthon 250c row
4,175m
Meters
18:43.1
Time
2:14.5
Pace
250
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 28 |
| Stroke Count | 531 |
| Drag Factor | 127 |
November 11, 2024 07:17:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:43.1 | 4,175m | 2:14.5 | 144 | 795 | 28 |
| 3:48.5 | 842m | 2:15.6 | 140 | 782 | 28 |
| 3:49.3 | 844m | 2:15.8 | 140 | 780 | 29 |
| 3:45.3 | 836m | 2:14.7 | 143 | 792 | 28 |
| 3:43.8 | 834m | 2:14.1 | 145 | 798 | 28 |
| 3:36.2 | 820m | 2:11.8 | 153 | 825 | 29 |
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Workout Graph
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