Joachim Anthon 5x100m/0:15r row
500m
Meters
1:56.4
Time
1:56.4
Pace
30
Calories
| Rest Distance | 200m |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 700m |
| Overall Time | 3:11.4 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 32 |
| Stroke Count | 63 |
| Drag Factor | 128 |
November 11, 2024 07:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 32 | |
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 33 | |
| 0:23.2 | 100m | 1:56.0 | 224 | 1071 | 34 | |
| 0:23.3 | 100m | 1:56.5 | 221 | 1061 | 31 | |
| 0:23.2 | 100m | 1:56.0 | 224 | 1071 | 31 | |
| 0:23.1 | 100m | 1:55.5 | 227 | 1081 | 34 | |
| r200m |
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Workout Graph
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