Joachim Anthon 250c row
4,133m
Meters
18:19.5
Time
2:13.0
Pace
250
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 29 |
| Stroke Count | 531 |
| Drag Factor | 127 |
November 12, 2024 10:52:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:19.5 | 4,133m | 2:13.0 | 149 | 811 | 29 |
| 3:44.9 | 835m | 2:14.6 | 143 | 793 | 28 |
| 3:45.4 | 837m | 2:14.6 | 143 | 793 | 29 |
| 3:41.9 | 831m | 2:13.5 | 147 | 806 | 29 |
| 3:36.6 | 821m | 2:11.9 | 152 | 824 | 29 |
| 3:30.7 | 810m | 2:10.0 | 159 | 847 | 30 |
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Workout Graph
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