Joachim Anthon 5x100m/0:15r row
500m
Meters
1:58.8
Time
1:58.8
Pace
30
Calories
| Rest Distance | 217m |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 717m |
| Overall Time | 3:13.8 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 32 |
| Stroke Count | 64 |
| Drag Factor | 128 |
November 12, 2024 11:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 32 | |
| 0:24.2 | 100m | 2:01.0 | 198 | 979 | 32 | |
| 0:23.7 | 100m | 1:58.5 | 210 | 1023 | 33 | |
| 0:23.7 | 100m | 1:58.5 | 210 | 1023 | 30 | |
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 33 | |
| 0:23.7 | 100m | 1:58.5 | 210 | 1023 | 33 | |
| r217m |
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