Joachim Anthon 5x100m/0:15r row
500m
Meters
1:56.8
Time
1:56.8
Pace
31
Calories
| Rest Distance | 218m |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 718m |
| Overall Time | 3:11.8 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 32 |
| Stroke Count | 64 |
| Drag Factor | 128 |
November 12, 2024 11:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 32 | |
| 0:23.8 | 100m | 1:59.0 | 208 | 1014 | 33 | |
| 0:23.3 | 100m | 1:56.5 | 221 | 1061 | 33 | |
| 0:23.6 | 100m | 1:58.0 | 213 | 1033 | 33 | |
| 0:23.6 | 100m | 1:58.0 | 213 | 1033 | 33 | |
| 0:22.5 | 100m | 1:52.5 | 246 | 1146 | 32 | |
| r218m |
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Workout Graph
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