Joachim Anthon 250c row
4,289m
Meters
19:49.8
Time
2:18.7
Pace
250
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 28 |
| Stroke Count | 565 |
| Drag Factor | 125 |
November 18, 2024 07:38:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:49.8 | 4,289m | 2:18.7 | 131 | 751 | 28 |
| 4:01.1 | 863m | 2:19.6 | 128 | 741 | 28 |
| 4:03.0 | 866m | 2:20.3 | 127 | 736 | 29 |
| 3:57.4 | 857m | 2:18.5 | 132 | 753 | 29 |
| 3:55.0 | 853m | 2:17.7 | 134 | 760 | 28 |
| 3:53.2 | 851m | 2:17.0 | 136 | 768 | 29 |
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Workout Graph
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