Joachim Anthon 250c row
4,195m
Meters
19:10.7
Time
2:17.1
Pace
250
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 29 |
| Stroke Count | 560 |
| Drag Factor | 128 |
November 23, 2024 08:36:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:10.7 | 4,195m | 2:17.1 | 136 | 766 | 29 |
| 4:05.0 | 840m | 2:25.8 | 113 | 688 | 26 |
| 3:48.9 | 843m | 2:15.7 | 140 | 781 | 30 |
| 3:46.3 | 838m | 2:15.0 | 142 | 789 | 30 |
| 3:45.2 | 837m | 2:14.5 | 144 | 794 | 30 |
| 3:45.3 | 837m | 2:14.5 | 144 | 794 | 30 |
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Workout Graph
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