Joachim Anthon 250c row
4,142m
Meters
18:23.9
Time
2:13.2
Pace
250
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 29 |
| Stroke Count | 536 |
| Drag Factor | 127 |
November 24, 2024 07:36:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:23.9 | 4,142m | 2:13.2 | 148 | 809 | 29 |
| 3:43.5 | 833m | 2:14.1 | 145 | 798 | 29 |
| 3:44.0 | 835m | 2:14.1 | 145 | 799 | 29 |
| 3:42.3 | 831m | 2:13.7 | 146 | 803 | 29 |
| 3:40.4 | 828m | 2:13.0 | 148 | 810 | 30 |
| 3:33.8 | 816m | 2:11.0 | 156 | 835 | 29 |
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Workout Graph
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