Joachim Anthon 250c row
4,134
Meters
18:18.7
Time
2:12.8
Pace
250
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 29 |
| Stroke Count | 542 |
| Drag Factor | 125 |
November 25, 2024 07:29:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:18.7 | 4,134 | 2:12.8 | 149 | 813 | 29 |
| 3:44.1 | 835 | 2:14.1 | 145 | 798 | 28 |
| 3:43.3 | 833 | 2:14.0 | 145 | 800 | 29 |
| 3:38.9 | 826 | 2:12.5 | 150 | 817 | 30 |
| 3:37.2 | 822 | 2:12.1 | 152 | 822 | 30 |
| 3:35.2 | 819 | 2:11.3 | 154 | 831 | 31 |
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Workout Graph
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