Joachim Anthon 250c row
4,142
Meters
18:23.2
Time
2:13.1
Pace
250
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 28 |
| Stroke Count | 530 |
| Drag Factor | 126 |
November 27, 2024 07:22:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:23.2 | 4,142 | 2:13.1 | 148 | 810 | 28 |
| 3:45.6 | 837 | 2:14.7 | 143 | 792 | 28 |
| 3:41.9 | 831 | 2:13.5 | 147 | 806 | 29 |
| 3:40.8 | 829 | 2:13.1 | 148 | 810 | 29 |
| 3:40.1 | 828 | 2:12.9 | 149 | 813 | 29 |
| 3:34.8 | 818 | 2:11.2 | 155 | 832 | 29 |
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Workout Graph
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