Joachim Anthon 250c row
4,112
Meters
18:07.0
Time
2:12.1
Pace
250
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 28 |
| Stroke Count | 520 |
| Drag Factor | 126 |
November 28, 2024 11:17:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:07.0 | 4,112 | 2:12.1 | 152 | 827 | 250 | 28 |
| 3:40.5 | 828 | 2:13.1 | 148 | 816 | 50 | 28 |
| 3:38.8 | 825 | 2:12.6 | 150 | 822 | 50 | 28 |
| 3:38.3 | 825 | 2:12.3 | 151 | 824 | 50 | 29 |
| 3:36.8 | 822 | 2:11.8 | 153 | 830 | 50 | 29 |
| 3:32.5 | 813 | 2:10.6 | 157 | 847 | 50 | 29 |
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Workout Graph
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